MAF test rowing

First MAF test on the rower, did one on the bike last Saturday.

Before I started;

2 rounds of 10 of each except wheel walk for distance.

Chops / lifts / 25 m forward ms backward wheel walk / 3 x :10 paloff press both sides

Trying a little different approach this winter ... Some slight changes ... Check back for updates.

Below are first four wattages. Last one not shown was 154.


About 11% loss of performance from first to last.


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