Before I started;
2 rounds of 10 of each except wheel walk for distance.
Chops / lifts / 25 m forward ms backward wheel walk / 3 x :10 paloff press both sides
Trying a little different approach this winter ... Some slight changes ... Check back for updates.
Below are first four wattages. Last one not shown was 154.
About 11% loss of performance from first to last.
- Mobile post -