Sunday session

This week no pics as I got to workout.

Good SMR session for the shoulders and stretch for posterior chain.

Then some gradually building intensity using the Illinois agility drill.

Then main workout:

Run 400 meters once

1 up to 10 reps of each of the following.

Air squat

Pushup

Box jump

Atomic sit-up with 20#

Push press with 20 to 30# dumbbell ( users choice for challenge )

Thanks for the workout...

Shooter, Suits, Glenny, Cosmo, me



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