This is a big weekend in the National Lacrosse League.
Main camps starting for many teams.
Rob Marshall (Toronto Rock) and Andrew Suitor (Minnesota Swarm) in for one of their 3x a week sessions.
Little video of some agility work after some resistance band of same pattern.
Then 10 - 8 - 6 - 4 - 2
Wall ball + 1 arm kettlebell swings + slam ball with 10m shuffle