Usual Sunday morning session went well as usual.
4 of us today with a few missing because they are at their main camp tryouts for the NLL.
Good warmup with some TP therapy on glute and hip area.
Lots of focus on T Spine to get the shoulders free and open up for some breathing about to follow in workout.
3 sets of 5 cleans and 5 box jump. Went as heavy on clean without losing form or speed.
Then main workout:
50 30 10
Wall ball + KB swings + renegade row + double unders
... Most enjoyable ...