Well I woke up early this morning and started looking around on the internet for articles on interval training...No matter what I feel works I am constantly trying to learn new things...or re-confirm beliefs that I have had for years...
Below are some articles you may find of interest...try and read them in order
Articles
http://www.time-to-run.com/training/methods/intervals/understand.htm
http://www.time-to-run.com/training/methods/intervals/interpretation.htm
http://www.time-to-run.com/training/methods/intervals/intensity.htm
Let me know your thoughts in comments...
What are you trying for your training this winter?
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