Training week

So far a few good sessions of strength as well as one day if coordination training and one day aerobic intervals at LBP.

6 x 225w ON 5:00 / 150w OFF 2:00 high rpm focus.

Ithlete said yesterday to be an easy day so did strength only.

Interesting last night was a poor sleep as the smoke alarm required a battery replacement at 3:00 am ( couldn't have waited a few hours ) ... None the less Ithlete also shows this morning a day of is recommended.

Picture below:




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