Sunday session

This week no pics as I got to workout.

Good SMR session for the shoulders and stretch for posterior chain.

Then some gradually building intensity using the Illinois agility drill.

Then main workout:

Run 400 meters once

1 up to 10 reps of each of the following.

Air squat

Pushup

Box jump

Atomic sit-up with 20#

Push press with 20 to 30# dumbbell ( users choice for challenge )

Thanks for the workout...

Shooter, Suits, Glenny, Cosmo, me



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Missed the old ski machine

I have been missing my old ski machine for quite sometime ... Since one of the parts isn't working, it is more of a rope hanger than anything.


I liked it because I could get people who don't ski to experience a real life core to extremity movement.

So today during Kellys recovery during some airdyne intervals I tried putting the straps from ski machine on the ... And it works ... Likely even more challenging and smoother which is great!!

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Sunday mornings

Back to the Sunday morning with Josh session as he gets prepared for another season in the NLL.

Today's festivities.





After the warmup mostly partner sessions with I go you go fashion.

Workout modeled after a gymjones session.

Deadlifts at bodyweight today.

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