Season Just around the corner

NLL training camps starting soon...Glen Bryan (Toronto Rock) and Andrew Suitor (Minnesota Swarm) getting ready...in the middle of:

Warmup - 2 rounds - Run 800m + 30 wallball + 15 pushups with orange band (3 puck height)

Mobility - hips - hamstring - quad - calf (mostly band assisted)

Main workout:

3 rounds Front Squat 12 reps + 4 x 15 ON/15 OFF 10m shuttle (rest 2:00)

rest 5:00

3 rounds Hang Clean 12 reps + 4 x 15 ON/15 OFF 10m shuttle (rest 2:00)