Following along with some testing with Melinda to show how things are going along...and how testing can show this.
Training has been mostly a focus on longer tempo intervals strictly within 3 to 4 beats of Lactate Balance Point...as long as RPM doesn't drop below 70 we keep going.
Wattages and lacates are stable during the sessions so really good performance and stability across the board.
Been maintaining high rpm with some coordination drills.
A picture of Melinda training at the gym doing 30 min Tempo after her Ramp test. Band is for posture awareness as well as breathing awareness.