Wild Betty Clinic this Weekend!

The last WildBetty mountain bike clinic this weekend...took the opportunity to ride part of the ride we will be using.

Clinic will start off with some intervals and learning how to pace properly.

Then we will finish off with a nice long endurance ride on some new trails that many will not have ridden.

We have had a different focus at each clinic with most of them being of technical nature.  Time for some info on training!

For more information about The Wild Bettys click the link to the right ... or below

www.wildbettys.com

Below is the ride ... likely 97% single track

2012 MTB training has begun

Melinda in the middle of pull-ups during strength session for 2012.

Testing as well to get a baseline starting point. Respiratory training to get back on track after a little time off.

Season Just around the corner

NLL training camps starting soon...Glen Bryan (Toronto Rock) and Andrew Suitor (Minnesota Swarm) getting ready...in the middle of:

Warmup - 2 rounds - Run 800m + 30 wallball + 15 pushups with orange band (3 puck height)

Mobility - hips - hamstring - quad - calf (mostly band assisted)

Main workout:

3 rounds Front Squat 12 reps + 4 x 15 ON/15 OFF 10m shuttle (rest 2:00)

rest 5:00

3 rounds Hang Clean 12 reps + 4 x 15 ON/15 OFF 10m shuttle (rest 2:00)